Weigh In record (no journal entry) for 22 March 2017
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249.2 lb
Lost so far: 32.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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440 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 68.00g.
Breakfast: Kroger Spaghetti Rings with Meatballs in Tomato Sauce. more...
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losing 0.1 lb a week
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