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17.5%
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1591 kcal
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Fat: 44.68g | Prot: 53.82g | Carb: 249.85g.
Breakfast: Lite English Muffin, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Fat Free Milk. Dinner: Italian Bread, Mushrooms, Vodka Sauce, Rigatoni. more...
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2715 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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