Weigh In record (no journal entry) for 22 March 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1396 kcal
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Fat: 48.27g | Prot: 54.15g | Carb: 184.48g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Great Value Frozen Whole Kernel Golden Corn, Green Peas (Frozen), White Potatoes (Flesh and Skin, Baked). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Salad Dressing, Chicken Breast. Snacks/Other: Starbucks Mocha Frappuccino (Grande). more...
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gaining 0.1 lb a week
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miss debs's weight history
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