Weigh In record (no journal entry) for 22 March 2017
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237.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2446 kcal
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Fat: 75.09g | Prot: 93.77g | Carb: 322.10g.
Breakfast: Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Honey Mustard Dressing, Stop & Shop Baby Carrots, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Fresh Express Spring Mix. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cheese. Snacks/Other: Chocolate Chip Cookies (Soft Type), Red Table Wine, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 23.8 lb a week
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