Weigh In record (no journal entry) for 25 March 2017
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2477 kcal
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Fat: 93.63g | Prot: 116.85g | Carb: 218.81g.
Breakfast: Yogurt, Blueberries, Quaker Old Fashioned Oats. Lunch: Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: GrapeOla Grape Seed Oil, White Table Wine, Onions, Mushrooms, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Red Table Wine, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3279 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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