Weigh In record (no journal entry) for 21 January 2012
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1392 kcal
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Fat: 51.96g | Prot: 59.26g | Carb: 177.97g.
Breakfast: Toasted Bagel, Banana, Milk (Nonfat), 100% Pure Squeezed Orange Juice (Bottle), Egg Omelet or Scrambled Egg with Cheese, French Toast with Butter. Lunch: Tomatoes, Romaine Lettuce, Creamy Italian Dressing, Mayonnaise, 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. more...
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1882 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Cross Ramp - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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