Weigh In record (no journal entry) for 22 March 2017
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207.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2104 kcal
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Fat: 89.89g | Prot: 163.38g | Carb: 173.87g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Caffeine and Kilos Natural Energy Bar, Egg, FlapJacked Mighty Muffin Double Chocolate, All Whites 100% Liquid Egg Whites, Grapefruit, Purity Farms Organic Ghee Clarified Butter, Macrolife Naturals Macro Greens, Naples Kitchen Mango Chicken. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Naples Kitchen Mango Chicken, Starbucks Flat White (Grande). Dinner: Immaculate Baking Co. Gluten Free Chocolate Chunk Cookies, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kerrygold Pure Irish Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 12.6 lb a week
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