dlehr84's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
204.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2017:
2198 kcal Fat: 92.01g | Prot: 172.97g | Carb: 229.88g.   Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Caffeine and Kilos Natural Energy Bar, All Whites 100% Liquid Egg Whites, Macrolife Naturals Macro Greens, Purity Farms Organic Ghee Clarified Butter, Grapefruit, FitAID Fitaid. Lunch: Egg, Purity Farms Organic Ghee Clarified Butter, Kroger Boneless Skinless Chicken Thighs, Jelly Belly Jelly Beans, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Dinner: GT's Organic Raw Gingerade Kombucha, Del Real Foods Carnitas Fried Pork. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
losing 18.2 lb a week

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