Weigh In record (no journal entry) for 22 March 2017
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205.4 lb
Lost so far: 33.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1604 kcal
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Fat: 64.24g | Prot: 82.12g | Carb: 172.96g.
Breakfast: Starbucks Caramel Frappuccino Light (Grande), Bananas, McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Au Bon Pain Lobster Salad Sandwich. Dinner: Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Trader Joe's Grilled Asparagus Spears, Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Boiled Egg. more...
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losing 4.2 lb a week
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