Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
San Francisco
Journal
21 Jan 12
San Francisco's Journal, 21 January 2012
San Francisco's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2012
259.0 lb
Lost so far:
29.0 lb
.
Still to go:
104.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
705 kcal
Fat: 26.93g | Prot: 83.65g | Carb: 30.78g.
Dinner:
Rotisserie Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Ht Vert (Green Beans).
Snacks/Other:
Low Calorie Fruit Drink, Kalamata Olives, Celery.
more...
3195 kcal
Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
San Francisco's weight history
view complete history