Weigh In record (no journal entry) for 22 March 2017
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187.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1797 kcal
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Fat: 49.13g | Prot: 81.68g | Carb: 206.71g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Chicken Breast, Publix Steam in Bag Corn. Dinner: BelGioioso Parmesan Cheese, Beef Meatballs, Spaghetti, Dad's Dad's Spaghetti Sauce. Snacks/Other: Hershey's Heath Bar Miniatures, Kirkland Signature Organic Roasted Seaweed Snack, Pinot Noir Wine. more...
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losing 19.6 lb a week
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