av8r8's Journal, 22 March 2017

205.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 43.58g | Prot: 43.88g | Carb: 148.03g.   Breakfast: townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Jewel Irish Soda Bread. Dinner: Crunchmaster Multi-Grain Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Oreo Cool Mint Creme. more...

2773 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...