Weigh In record (no journal entry) for 22 March 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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430 kcal
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Fat: 9.22g | Prot: 14.84g | Carb: 73.39g.
Breakfast: Honey, Milk (Whole Milk), Lidl Vierkant Bruin Brood. more...
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steady weight
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Deadraque's weight history
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