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tnthall
Journal
31 Jan 10
tnthall's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
303.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 January 2010:
490 kcal
Fat: 25.47g | Prot: 18.38g | Carb: 51.99g.
Breakfast:
mustard, egg, Bagel Thins Plain, grapefruit.
more...
3574 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
gaining 0.8 lb a week
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