tnthall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 20th: 619 62%
fat: 32.44g
|
protein: 19.32g
|
carbs: 63.15g
- -
July 2010
Sun 18th: 1285 * 80%
fat: 63.39g
|
protein: 51.45g
|
carbs: 133.70g
- -
June 2010
Tue 1st: 980 61%
fat: 36.00g
|
protein: 14.00g
|
carbs: 158.00g
- -
May 2010
Mon 31st: 1860 116%
fat: 82.95g
|
protein: 70.07g
|
carbs: 209.95g
- -
April 2010
Thu 22nd: 389 24%
fat: 10.48g
|
protein: 38.66g
|
carbs: 36.97g
3588  3199
Wed 21st: 1998 125%
fat: 93.00g
|
protein: 78.91g
|
carbs: 209.57g
3588  1590
Tue 20th: 2158 135%
fat: 107.98g
|
protein: 71.15g
|
carbs: 236.50g
3762  1604
Mon 19th: 1949 122%
fat: 98.93g
|
protein: 62.11g
|
carbs: 201.84g
3791  1842
February 2010
Tue 2nd: 1166 * 67%
fat: 41.10g
|
protein: 34.91g
|
carbs: 180.62g
- -
January 2010
Sun 31st: 490 28%
fat: 25.47g
|
protein: 18.38g
|
carbs: 51.99g
3574  3084
Sat 30th: 1938 111%
fat: 91.24g
|
protein: 36.96g
|
carbs: 253.10g
3520  1582
Sun 17th: 543 * 31%
fat: 12.18g
|
protein: 72.13g
|
carbs: 35.99g
3520  2977
Sat 16th: 2056 117%
fat: 60.79g
|
protein: 71.66g
|
carbs: 242.51g
3520  1464
Fri 15th: 1975 113%
fat: 86.45g
|
protein: 119.38g
|
carbs: 185.78g
3520  1545
Thu 14th: 1864 * 107%
fat: 71.71g
|
protein: 58.77g
|
carbs: 250.82g
3520  1656
Wed 13th: 755 43%
fat: 27.24g
|
protein: 26.38g
|
carbs: 99.77g
3520  2765
Tue 12th: 1769 101%
fat: 14.81g
|
protein: 69.01g
|
carbs: 347.66g
3520  1751
Mon 11th: 1423 81%
fat: 45.38g
|
protein: 46.67g
|
carbs: 218.46g
3520  2097
Sun 10th: 2040 117%
fat: 49.28g
|
protein: 91.51g
|
carbs: 325.08g
3520  1480
Sat 9th: 1802 103%
fat: 94.55g
|
protein: 65.16g
|
carbs: 193.78g
3520  1718

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