yunarena13's Journal, 20 March 2017

196.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 153.60g | Prot: 152.32g | Carb: 173.91g.   Breakfast: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings. Dinner: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Publix Red Velvet Bar Cake. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...