Weigh In record (no journal entry) for 21 January 2012
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1837 kcal
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Fat: 77.11g | Prot: 47.41g | Carb: 155.20g.
Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Dinner: IPA Beer, Ice Cream Cupcake, Budweiser Light Beer, Gorgonzola Walnut Side Salad, Prima Pepperoni Deep Dish Pizza, Farmer's Market Vegetable Deep Dish Pizza. Snacks/Other: Dried Apricot, Vitamin C Emergen C. more...
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2592 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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