Weigh In record (no journal entry) for 19 January 2010
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1599 kcal
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Fat: 59.17g | Prot: 126.58g | Carb: 128.44g.
Breakfast: Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Sliced Turkey Pepperoni, Baby Carrots. Dinner: Jell-O Sugar-Free Gelatin, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Light Swiss Original, Kens Lite Sweet Vidalia Onion Dressing, Alaskan Salmon Burgers. more...
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losing 21.0 lb a week
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