Shalia66's Journal, 21 January 2012

This week was a great week even
though I didn't work out daily as planned I still managed to eat right. Hope I can keep this up!

Diet Calendar Entry for 21 January 2012:
1039 kcal Fat: 28.70g | Prot: 41.96g | Carb: 161.66g.   Breakfast: Light Vanilla Soy Milk, Instant Oatmeal, Regular Flavor. Lunch: Stir Fried Vegetables, Ready Rice Natural Whole Grain Brown. Dinner: Light Vanilla Soy Milk, Honey Smacks, Stir Fried Vegetables. Snacks/Other: Wheat Thins Crackers - Parmesan and Basil, Chocoiste Milk Chocolate Covered Strawberries. more...

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