| March 2013 |
| Mon 11th: |
985 *
|
82%
|
fat: 17.80g |
| |
protein: 44.06g |
| |
carbs: 175.29g |
|
-
|
-
|
| February 2013 |
| Tue 19th: |
415 *
|
35%
|
fat: 2.05g |
| |
protein: 7.25g |
| |
carbs: 103.60g |
|
-
|
-
|
| Sat 9th: |
375 *
|
31%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| Tue 5th: |
987 *
|
82%
|
fat: 33.41g |
| |
protein: 49.00g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 4th: |
807 *
|
67%
|
fat: 18.69g |
| |
protein: 42.21g |
| |
carbs: 127.19g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
760 *
|
63%
|
fat: 43.00g |
| |
protein: 24.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 24th: |
512 *
|
43%
|
fat: 10.65g |
| |
protein: 11.77g |
| |
carbs: 92.79g |
|
-
|
-
|
| Wed 23rd: |
732 *
|
61%
|
fat: 15.70g |
| |
protein: 24.47g |
| |
carbs: 132.47g |
|
-
|
-
|
| Tue 22nd: |
1330 *
|
111%
|
fat: 36.80g |
| |
protein: 36.47g |
| |
carbs: 213.23g |
|
-
|
-
|
| Mon 21st: |
483 *
|
40%
|
fat: 3.69g |
| |
protein: 14.64g |
| |
carbs: 108.48g |
|
-
|
-
|
| Fri 18th: |
1022 *
|
85%
|
fat: 17.51g |
| |
protein: 45.12g |
| |
carbs: 184.31g |
|
-
|
-
|
| Thu 17th: |
1350 *
|
112%
|
fat: 31.62g |
| |
protein: 26.44g |
| |
carbs: 254.64g |
|
-
|
-
|
| Wed 16th: |
758 *
|
63%
|
fat: 15.73g |
| |
protein: 27.19g |
| |
carbs: 135.52g |
|
-
|
-
|
| Tue 15th: |
1065 *
|
89%
|
fat: 37.33g |
| |
protein: 33.90g |
| |
carbs: 157.10g |
|
-
|
-
|
| Mon 14th: |
954 *
|
80%
|
fat: 14.26g |
| |
protein: 59.99g |
| |
carbs: 158.90g |
|
-
|
-
|
| Sun 13th: |
170 *
|
14%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 10th: |
754 *
|
63%
|
fat: 9.93g |
| |
protein: 34.00g |
| |
carbs: 143.54g |
|
-
|
-
|
| Wed 9th: |
1137 *
|
95%
|
fat: 44.58g |
| |
protein: 28.45g |
| |
carbs: 158.17g |
|
-
|
-
|
| Tue 8th: |
827 *
|
69%
|
fat: 30.15g |
| |
protein: 45.56g |
| |
carbs: 104.42g |
|
-
|
-
|
| Mon 7th: |
232 *
|
19%
|
fat: 3.66g |
| |
protein: 11.23g |
| |
carbs: 41.39g |
|
-
|
-
|
