Weigh In record (no journal entry) for 20 March 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2249 kcal
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Fat: 54.29g | Prot: 62.78g | Carb: 382.32g.
Lunch: Tomates, Churrasco, Caldo de Carne, Molinos Ala Arroz Blanco Largo Fino, Pan Blanco, Tang Jugo de Manzana. Dinner: Granola, Churrasco, Zapallo Hervido, Molinos Ala Arroz Blanco Largo Fino, Caldo de Carne, Arcor Jugo en Polvo, Pan Blanco. Snacks/Other: Ledesma Azúcar, Té (Infusión), Fauna Galletitas, Grandote Alfajor Triple Negro, Pastel de Chocolate (con Escarcha de Chocolate), Nesquik Nesquik, La Serenísima Leche Entera. more...
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1966 kcal
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Activities & Exercise:
Gym - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.3 lb a week
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