Alan1998's Journal, 27 March 2017

Weigh In record (no journal entry) for 27 March 2017
162.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2017:
1965 kcal Fat: 28.68g | Prot: 52.63g | Carb: 374.39g.   Breakfast: Ledesma Azúcar, La Serenísima Leche Entera, Té (Infusión). Lunch: Carrefour Spaghetti, Arcor Jugo en Polvo, Carne de Res o Salsa de Carne, Pan Blanco. Dinner: Arcor Jugo en Polvo, Pan Blanco, Carrefour Spaghetti. Snacks/Other: Roscón de Reyes, La Serenísima Dulce de Leche, Pan Blanco, La Serenísima Leche Entera, Mandarina. more...
2017 kcal Activities & Exercise: Gym - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
losing 1.3 lb a week



     
 

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