Weigh In record (no journal entry) for 21 March 2017
|
269.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1618 kcal
|
Fat: 93.13g | Prot: 140.75g | Carb: 60.30g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Konsyl Psyllium Fiber. Lunch: Cream (Half & Half), Waffle House Grilled Plain Chicken Breast, Waffle House Fiesta Omelet. Dinner: Trim Healthy Mama Integral Collagen, Spectrum Organic Virgin Coconut Oil, Walnuts, Cooked String Beans (Fat Not Added in Cooking), Mashed Potato, Meat Loaf. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|