Weigh In record (no journal entry) for 21 March 2017
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179.8 lb
Lost so far: 45.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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780 kcal
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Fat: 50.52g | Prot: 24.01g | Carb: 61.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Benefiber Fiber Supplement, Almonds. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Almonds, Whole Milk. more...
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steady weight
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