Weigh In record (no journal entry) for 22 March 2017
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178.6 lb
Lost so far: 46.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1039 kcal
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Fat: 38.44g | Prot: 122.81g | Carb: 45.76g.
Breakfast: Almonds, Benefiber Fiber Supplement, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Almonds, Benefiber Fiber Supplement. Dinner: Boiled or Steamed Crayfish. more...
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losing 8.4 lb a week
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