Weigh In record (no journal entry) for 21 January 2012
|
119.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2267 kcal
|
Fat: 75.80g | Prot: 51.81g | Carb: 153.99g.
Breakfast: homefries, instant french vanilla coffee. Lunch: cheese puffs. Dinner: diet pepsi, Brownie A La Mode, mozz, italian rolls, meatballs. Snacks/Other: heineken , wine, vodka, chocolate. more...
|
|
1350 kcal
|
Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kazkaz's weight history
|