Weigh In record (no journal entry) for 21 January 2012
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116.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1591 kcal
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Fat: 55.24g | Prot: 101.45g | Carb: 189.42g.
Breakfast: Apple, Dannon light and fit caramel. Lunch: Grilled shrimp salad, Thomas light and hearty. Dinner: Cucumber, Natures promise ground turkey, Ortega taco seasoning, Ortega medium salsa, Fresh express romaine lettuce, Fat free cheddar cheese. Snacks/Other: Starbucks venti skinny peppermint mocha, 5 sugar free gum, Utz Halloween pretzels. more...
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steady weight
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Dray289's weight history
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