Weigh In record (no journal entry) for 22 March 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1212 kcal
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Fat: 74.70g | Prot: 116.74g | Carb: 12.81g.
Breakfast: Fried Egg. Lunch: Subway Yellow Mustard, Perdue Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 5.6 lb a week
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