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OK - down a bit this morning...that's good. I'll take it. Wanna see what tomorrow brings, though. IF I continue to lose, I'll know exactly what the problem was - more on that tomorrow if warranted...
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1943 kcal
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Fat: 128.03g | Prot: 173.92g | Carb: 23.74g.
Breakfast: pace picante sauce, sour cream, cheddar cheese, eggs, coffee, splenda, cream. Lunch: peppers, ranch dressing, eggs, parmesan cheese, chicken breast, cream, splenda, coffee. Snacks/Other: peanut butter with flax, string cheese, Cream cheese clouds (Atkins), jillian michaels. more...
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3449 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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