TonyGemma's Journal, 21 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 37.26g | Prot: 42.47g | Carb: 130.00g.   Breakfast: Toasted Rye Bread. Lunch: Roast Beef Hoagie, Thick Crust Cheese Pizza. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Cheese Pizza, Soft Pretzels. more...

3060 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...