Weigh In record (no journal entry) for 21 January 2012
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2894 kcal
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Fat: 70.77g | Prot: 167.47g | Carb: 414.51g.
Breakfast: Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy. Lunch: Snapea Crisps Caesar Flavor, Snapea Crisps Caesar Flavor. Dinner: Asparagus, Organic Brown Rice, Shrimp. Snacks/Other: Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy, Fresh Frozen Wild Blueberries, California Slab Apricots, Apples, Raw Revolution Bar - Spirulina and Cashew. more...
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2739 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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