wade17's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

216.0 lb Lost so far: 13.0 lb. Still to go: 216.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1050 kcal

Fat: 26.62g | Prot: 33.07g | Carb: 176.34g. Breakfast: Bananas, Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Oatmeal. Snacks/Other: Sourdough Bite Size Hard Pretzels. more...

2485 kcal

Activities & Exercise: Driving - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 21 January 2012

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