Weigh In record (no journal entry) for 20 March 2017
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1082 kcal
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Fat: 50.89g | Prot: 35.82g | Carb: 129.40g.
Breakfast: Twinings Lemon & Ginger Tea, Plums. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Plums, Gala Apples, Brussels Sprouts, White Potatoes (Flesh and Skin, Baked), Smoked Mackerel. Dinner: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Pineapple Chunks, Green String Beans, White Potatoes (Flesh and Skin, Baked), Heck 97% Pork Sausage. Snacks/Other: Twinings Lemon & Ginger Tea, Coconut Macaroons, Walkers Cheese & Onion Crisps (25g), Almonds. more...
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1833 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Paleo Judy's weight history
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