mrlpdl's Journal, 20 March 2017

150.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1627 kcal

Fat: 72.71g | Prot: 136.57g | Carb: 119.81g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chocolate Chip Cookie, Pizza Ranch Bronco Pizza, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cabbage. Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Whole Natural Almonds. more...

2358 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...