Weigh In record (no journal entry) for 20 March 2017
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2017:
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984 kcal
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Fat: 16.15g | Prot: 50.43g | Carb: 165.07g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Grilled Chicken, Brown Rice, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Bananas, Kashi GOLEAN Crunch! Honey Almond Flax, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Water, Apples. more...
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gaining 0.2 lb a week
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