Weigh In record (no journal entry) for 20 March 2017
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169.8 lb
Lost so far: 21.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1596 kcal
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Fat: 34.60g | Prot: 54.12g | Carb: 229.77g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Lucerne Whipped Light Cream, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries. Lunch: Friendly Farms Skim Milk, Healthy Choice Chicken Noodle Soup. Dinner: Bryers all natural Ice Cream Coffee breyers, Friendly Farms Skim Milk, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, York Peppermint Pattie (Fun Size), Jiffy Chewy Bar, Cuties Mandarin Orange, Jiffy Chewy Bar, Jiffy Chewy Bar, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 11.2 lb a week
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