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I've been doing very poorly about recording everything for the past two weeks or so, but I've not been overindulging, so that's at least somewhat of a good thing for me. I seem to be losing a pound a week. Even though I didn't record my weight last week, I still weighed myself & was at 149. Now I'm at 148. If only I would stop being so lazy & get out & exercise. I know I'd be much closer to my goal if I did so.
Diet Calendar Entry for 20 January 2012:
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535 kcal
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Fat: 19.50g | Prot: 21.00g | Carb: 78.00g.
Breakfast: peppermint hot chocolate starbucks. Snacks/Other: skippy honey roasted, quaker salt free rice cake. more...
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