wunda womun

Start Weight:(13 Dec 11) 153.0 lb
Current Weight:(06 Mar 14) 141.0 lb
Goal Weight:125.0 lb
following: wunda womun's own diet
performance: losing 1.2 lb a week

About 4 years ago I started working at an office & since then have gained a bunch of weight. I used to work at jobs where I moved around alot more, so that was the major change. I've gone up in size & most of my pants don't fit. The muffin top is outta control. I weigh as much now as I did right before I had my kid, which was more than ten years ago. :/ So yeah, I gotta get back on track & quit being lazy.

FatSecret member since: 19 Oct 11

wunda womun's Weight History


wunda womun's Latest Member Challenges

26
  Jump Challenge
status: Completed
ended: 03 Jan 14
view progress
 
  
69
  walk at least 5 miles per week
status: Completed
ended: 22 Apr 12
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wunda womun's Buddies

jess.jj
last weighin: losing 3.5 lb a week Down
   
wunda womun has 1 buddy


wunda womun's Cookbook

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

wunda womun's Latest Posts

adding recipes
I tried adding a recipe, but they haven't accepted it yet. I didn't add a picture to it, so that might be why. Next time I make that meal I will take a picture & will see if they accept it after that. So far it's just in pending status.
posted 17 Feb 2012, 11:59
How Often Do you weigh yourself?
I weigh myself every Friday morning and it's been good for me. I know I would get discouraged if I weighed everyday & saw fluctuations. I feel like the once a week weigh in is something to look forward to & I can look back at my habits from the previous week & plan my next week from there.
posted 03 Feb 2012, 11:53
Music Suggestions for Running
Justin Timberlake's first album was really good. Lately I usually listen to alot of K-pop. People like Big Bang, Bi Rain, and BoA. Also Show Lo, who is a Cantonese pop star is a good one. As soon as I check out my ipod, I can list the songs in particular that I use.
posted 13 Dec 2011, 12:59
Better to work out at night/morning?
I'm more likely to exercise in the evening, because it is sooo hard to wake up earlier to do so. Plus I prefer showering at night. When I do exercise in the evening, I don't feel like it makes me too pumped to sleep, though I know everyone is different.
posted 13 Dec 2011, 12:45
Better to work out at night/morning?
How about walking outside around the gym during the basketball/wrestling practices?
posted 13 Dec 2011, 12:42
view all wunda womun's posts

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wunda womun's journal

20 January 2012

I've been doing very poorly about recording everything for the past two weeks or so, but I've not been overindulging, so that's at least somewhat of a ...

08 December 2011

I've been eating less, so I'm not sure why I've gained. :( Not starving myself, just smaller portions & I'm not getting 2nds & 3rds.
on diet wunda womun's own diet  gaining 4.0 lb a week

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