Weigh In record (no journal entry) for 19 March 2017
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1269 kcal
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Fat: 71.74g | Prot: 40.50g | Carb: 119.89g.
Breakfast: Sundae Shoppe Original Ice Cream Crunch Bars, Great Value Frozen Buttermilk Pancakes. Lunch: Eggplant Parmesan Casserole. Dinner: Moo Goo Gai Pan. Snacks/Other: Sundae Shoppe Original Ice Cream Crunch Bars, Sensible Portions Potato Straws - Smooth Cheddar. more...
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losing 5.8 lb a week
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