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Yesterday was my fourth meeting out of six, two more meetings to go surgery is gonna come quick. I already lost 24 pounds half way there. gonna keep counting droped my RDI to 2000 cal. I need to do more cardio gonna push it harder this week. looking foward to a thinner future.
Diet Calendar Entry for 20 January 2012:
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1850 kcal
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Fat: 32.26g | Prot: 161.67g | Carb: 230.29g.
Breakfast: 100% Liquid Egg Whites, 1% Low Fat Cottage Cheese, Deli Sliced Ham. Lunch: ceviche, tostada, banana. Dinner: banana, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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