scorekeeper2's Journal, 19 March 2017

170.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 95.46g | Prot: 62.32g | Carb: 198.80g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Dinner: Johnsonville Beer Brat, Great Value Hot Dog Buns. Snacks/Other: Marie Callender's Pumpkin Pie, Fit & Active Lite Whipped Topping. more...

2004 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...