Weigh In record (no journal entry) for 19 March 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1441 kcal
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Fat: 48.02g | Prot: 43.06g | Carb: 211.25g.
Breakfast: 2% Fat Milk, Stop & Shop Low Fat Granola. Lunch: Trader Joe's Candied Pecans, Kraft Strawberry Balsamic Vinaigrette, Alpine Fresh Blueberries, Strawberries, Lettuce Salad with Assorted Vegetables, Irish Soda Bread. Dinner: Grapes, Papa John's 14" Pan Crust Pizza - Pepperoni. more...
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gaining 0.5 lb a week
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