Weigh In record (no journal entry) for 16 March 2017
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1751 kcal
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Fat: 75.82g | Prot: 171.22g | Carb: 108.48g.
Breakfast: Avocados, MET-Rx Protein Plus Powder - Vanilla, Simple Truth Unsweetened Almond Milk, Blueberries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Egg Beaters Egg Beaters - Original, Oroweat Extra Grainy Flax & Sesame Seed Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Fage Total 0% Greek Yogurt, Walnuts, Bob's Red Mill Flax Seed, America's Choice Natural Almonds, Bananas, Better Body Foods Organic Chia Seeds. more...
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losing 0.4 lb a week
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