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Feeling happy and Healthy!! shaved 1 inch off of my waist.
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2017:
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2217 kcal
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Fat: 99.01g | Prot: 131.86g | Carb: 219.81g.
Breakfast: Simple Truth Unsweetened Almond Milk, MET-Rx Protein Plus Powder - Vanilla, Kroger Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Turkey Bacon (15g), Spinach, Cooked Egg White. Lunch: Avocados, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Spinach, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Whole Milk), Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Dr. Pepper Dr. Pepper (20 oz), Deep Fried Potato French Fries (from Frozen), Hamburger (Large, Single Patty with Condiments), Oroweat Extra Grainy Flax & Sesame Seed Bread. Snacks/Other: Kroger Walnut Halves & Pieces, Better Body Foods Organic Chia Seeds. more...
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2535 kcal
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Activities & Exercise:
Running - 8/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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