Weigh In record (no journal entry) for 20 January 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1899 kcal
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Fat: 59.92g | Prot: 68.88g | Carb: 278.25g.
Breakfast: Michigan Cherry Preserves, French Cinnamon Raisin Bread, Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactose Free Reduced Fat Milk. Lunch: steak fajitas. Dinner: Whole Baby Spinach Organic, Herb Chicken Tortellini, delallo sun dried tomatoes, 100% Grated Parmesan Cheese. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Honey Toasted Peanuts, Milk Chocolate Peanut Butter Crunch Popcorn, Bananas. more...
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losing 1.5 lb a week
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