Weigh In record (no journal entry) for 18 March 2017
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164.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2046 kcal
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Fat: 97.79g | Prot: 107.79g | Carb: 184.08g.
Breakfast: Honey Mustard, Toasted Armenian Grecian Italian Bread, Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Chicken Wing. Dinner: Deep Samosa, Lemonade, Vigo Saffron Yellow Rice, Bombay Kitchen Lamb Vindaloo. Snacks/Other: Starbucks Hot Chocolate (Grande). more...
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gaining 1.4 lb a week
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hendoo11's weight history
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