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waist 98
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1331 kcal
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Fat: 35.03g | Prot: 58.35g | Carb: 198.26g.
Breakfast: Milk Chocolate Candies, Apple Juice, Date, Lamb Liver, Boiled Egg, Whole Wheat Bread, French Fried Potatoes (Steak Fries, Salt Added, Frozen). more...
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losing 1.5 lb a week
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