Weigh In record (no journal entry) for 18 March 2017
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2056 kcal
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Fat: 101.50g | Prot: 65.46g | Carb: 108.70g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Biscuits 'N' Gravy, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Jif Natural Creamy Peanut Butter, Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Snacks/Other: Post Grape-Nuts Cereal, Cabernet Sauvignon Wine. more...
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2486 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sleeping - 5 hours and 10 minutes, Resting - 7 hours and 56 minutes, Elliptical - 54 minutes, Sitting - 3 hours. more...
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losing 8.4 lb a week
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