Weigh In record (no journal entry) for 18 March 2017
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203.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2531 kcal
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Fat: 121.66g | Prot: 101.66g | Carb: 263.47g.
Breakfast: Quaker Life Cereal - Cinnamon, 2% Fat Milk. Lunch: Great Value Bowtie Noodles Pasta, Prego Italian Sausage & Garlic Meat Sauce, Shrimp, Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Large). Dinner: Lay's Salt & Vinegar Potato Chips, Hy-Vee Hot Dog Bun, Johnsonville Polish Kielbasa. Snacks/Other: Nachos with Beef and Cheese, Keebler Sandies Pecan Shortbread Cookies. more...
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4156 kcal
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Activities & Exercise:
Sitting - 7 hours, Cycle Ride - 2 hours and 15 minutes, Housework - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Dumbbell Workout - 45 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 4.8 lb a week
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