Weigh In record (no journal entry) for 26 March 2017
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202.4 lb
Lost so far: 42.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2619 kcal
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Fat: 72.85g | Prot: 77.77g | Carb: 312.48g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Sushi, Wegmans Shrimp Tempura Roll, Soybeans (Mature Seeds, Steamed, Cooked), Bloody Mary. Dinner: Red Table Wine, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Hometown Buffet Scotcheroo, Chocolate Chip Cookie Dough, Ritz Fresh Stacks. more...
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2910 kcal
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Activities & Exercise:
Treadmill Walk/Run - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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